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octanecrossfit

Building health and well-being in community, for a life well lived.

Let us blow your mind 💥🤯

Let us blow your mind 💥🤯

Bring a friend or family member and join us this S

Bring a friend or family member and join us this Saturday for our June Community WOD 🤩

Fundamentals getting their movement on 😎💪

Fundamentals getting their movement on 😎💪

Programming Preview: Week of 6/5 Monday 6/5: Metc

Programming Preview: Week of 6/5

Monday 6/5: Metcon- Row, Lunges, DU’s

Tuesday 6/6: Metcon- Hang power cleans, Burpees over bar

Wednesday 6/7: Metcon- Strict HSPU, TTB, Wall balls

Thursday 6/8: Body Shop- Row, bike, ski, run

Friday 6/9: Metcon- DB snatches and rope climbs

Saturday 6/10: Community WOD

Sunday 6/11: Body Shop- Row and RKBS

Keep moving forward 👀💪

Keep moving forward 👀💪

“Do it for yourself and focus on your own person

“Do it for yourself and focus on your own personal progress instead of comparing yourself to what others can do. You'll surprise yourself and discover a fun, supportive community.” - @ellie_asaurus

Congratulations to Ellie, our June Member of the Month!

Around the gym📸: May

Around the gym📸: May

Always working to get stronger 💪

Always working to get stronger 💪

Another Murph completed by our members and communi

Another Murph completed by our members and community! Thank you to all who helped with our event, we are excited to see what next year has in store for us all!

More Murph content coming soon👀

Here’s to a strong week 💪

Here’s to a strong week 💪

A wink is worth a thousand words…😉

A wink is worth a thousand words…😉

Have a fun, relaxing, and safe Memorial Day weeken

Have a fun, relaxing, and safe Memorial Day weekend 😎

Unstoppable 😤💪

Thank you to our member, Frankie Y. (Coconut Girl)

Thank you to our member, Frankie Y. (Coconut Girl), who will be providing a sweet treat for after Murph!

Items will include dairy and gluten free paleo ice cream sandwiches! Thank you Frankie and Coconut Girl 🏝️

Can’t stop, won’t stop 💪

Can’t stop, won’t stop 💪

On Monday May 29th from 7am-11am we will be hostin

On Monday May 29th from 7am-11am we will be hosting another flash sale! Merchandise available will be tanks, tees, and sweaters. ⁠
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Prices will be as low as $2.99 with sizes ranging from XS-XXL! You won’t want to miss it 😉⁠
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*New cactus merchandise excluded from sale*

Programming Preview: Week of 5/22 Monday 5/22: Me

Programming Preview: Week of 5/22

Monday 5/22: Metcon- Double-unders and Push jerks

Tuesday 5/23: Metcon- Toes to bar and Power cleans

Wednesday 5/24: Run, push-ups, pull-ups

Thursday 5/25: Body Shop- GHD sit-ups,Box jump overs, Echo cals, Shuttle runs

Friday 5/26: Metcon- Calorie row, Overhead squats, Alternating DB snatch

Saturday 5/27: Row, Cal, Ski

Sunday 5/28: No Body Shop class

@jnettss Member of the Month WOD

@jnettss Member of the Month WOD

Always working to get stronger 💪

Always working to get stronger 💪

Rocking with Octane CrossFit 💪

Rocking with Octane CrossFit 💪

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