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Building health and well-being in community, for a life well lived.

Good vibrations from our 9am class on Saturday 🕺

A look into our fun community 🤩

A look into our fun community 🤩

Seeing the gym from a different angle 🤣🤸‍♂️

Thruster and TTB couplet 👟💪

Thruster and TTB couplet 👟💪

Programming Preview: Week of 9/18 Monday 9/18: Me

Programming Preview: Week of 9/18

Monday 9/18: Metcon- Hang DB Clean and Jerks, wall walks rope climbs, echo cals

Tuesday 9/19: Metcon- Row and atlas lunges

Wednesday 9/20: “Amanda”

Friday 9/22: Metcon- Power cleans, push-ups, squats

Saturday 9/23: Metcon- CTB pull-ups, weighted step-ups, run

Next Saturday, September 23rd, we will be hosting

Next Saturday, September 23rd, we will be hosting a running workshop lead by @doc.gigi 👟Sign-up is free and available now through SugarWOD and Zen Planner. Friends and family welcome!

This is a reminder that our 45 Strong info session

This is a reminder that our 45 Strong info session will be this Saturday, at 11am! If you are unable to make it we will be going live on Instagram and will send out a pdf with information if you are interested! We hope to see you Saturday 😃

Snatching: Olympic lift breakdown with coach Jessi

Snatching: Olympic lift breakdown with coach Jessi 🏋️‍♀️💪

We are super excited to announce the launch of our

We are super excited to announce the launch of our new challenge, 45 strong! We will host an info session this Saturday, September 16th at 11am, after Barbell Club. We hope to see you there!

In our element 💪👀

In our element 💪👀

Programming Preview: Week of 9/11 Monday 9/11: 9/

Programming Preview: Week of 9/11

Monday 9/11: 9/11 Tribute WOD

Tuesday 9/12: Metcon- Row, DU’s, and CTB pull-ups

Wednesday 9/13: Metcon- BB front rack lunges, RKBS, V-ups or GHD, and burpees over bar

Thursday 9/14: Body Shop- Suitcase carry, ring rows, power wall balls, and row

Friday 9/15: Metcon- Deadlifts and run

Saturday 9/16: Thrusters and TTB

Sunday 9/17: Body Shop- Run, dumbbell deadlift, burpees over dumbbell, and air cals

Happy Saturday from our Community WOD 😃💪

Happy Saturday from our Community WOD 😃💪

Push 🤜🤛 pull

Ring ring 📞🔔 our September Community WOD is

Ring ring 📞🔔 our September Community WOD is calling your name! Bring a family member or friend for this free, beginner-friendly class! We hope to see you this Saturday at 9am 😃

Coming back strong after the 4-day weekend 💪

Coming back strong after the 4-day weekend 💪

Happy Labor Day! 🇺🇸 We're taking a well-dese

Happy Labor Day! 🇺🇸 We're taking a well-deserved break, but don't worry, we still have 9 AM and 10 AM class today! See you then!

Programming Preview: Week of 9/4 Monday 9/4: Metc

Programming Preview: Week of 9/4

Monday 9/4: Metcon- Burpee box jump overs and run

Tuesday 9/5: Metcon- DU’s, KBS, air squats, v-ups, and crossovers

Wednesday 9/6: Metcon- Row, wall walks, and shoulder to overhead

Thursday 9/7: Body Shop- Echo cals, burpee box get over, ambit sit-ups, and DU’s

Friday 9/8: Metcon- Pull-ups and front squats

Saturday 9/9: Metcon- Air cals, DB snatch, and ring push-ups

Sunday 9/10: Body Shop- Run, pushups + taps, and pull-ups

“Once I started focusing on the small, increment

“Once I started focusing on the small, incremental improvements, I had more fun and actually started to see real progress.”- @peavlerolivia

Congratulations to Olivia, our September Member of the Month!

The summer heat can’t stop us for crushing these

The summer heat can’t stop us for crushing these PR’s 💪

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