Member of the Month
2026
September Member of the Month: Rodney!
"Whether you are someone who is new to working out or someone that has fitness experience, CrossFit is a great way to challenge yourself. It has a structure that allows anyone to learn how to better themselves and offers different levels of difficulty for everyone's skill level."
Workout:
In 12 minutes:
Buy-in: 150 double unders
46 burpees over the bar
Then,
AMRAP:
5 Hang cleans (135/95)
3 Push presses (135/95)
August Member of the Month: Hillaree!
"CrossFit is a great option because your workouts are programmed for you, the coaches are knowledgeable and always provide scaling options to meet you where you are at, and the community is super supportive."
Workout:
5 rounds of:
24 Single Arm DB Snatch (50/35)
18/15 Calorie Row
12 Front Squats (135/95)
July Member of the Month: Elise!
"CrossFit really is for everyone, and if anyone makes you feel as though CrossFit isn't for you, that's their problem, not yours. Find the gym, the people, the class times, and the coaches who make you excited to show up!"
Workout:
4 Rounds of (30 min cap):
16 Box Jumps (24"/20")
20 Alternating DB Snatch (50/35)
16 Single DB Overhead Lunges (50/35)
-Rest 2 minutes between each round-
June Member of the Month: Gonzalo!
"I would say CrossFit has been one of the best decisions I've made in my life, not only from a fitness perspective, but in general. I've met amazing people and made really good friends through CrossFit, and I will always appreciate that!"
Workout:
Every 7 Minutes, Complete One Set (for 3 total sets)
1 Set =
400 M Run
Then, 3 Rounds of
▪︎6 Hang squat snatch (95/65)
▪︎2 Bar muscle-up
▪︎6 Burpee over the bar
Score= Total working time
May Member of the Month: Erika
"I really like the people and coaches. Everyone is super nice and easy to get along with. I also love the programming on Thursdays and Saturdays. It really makes a difference to have different programming other than CrossFit on those days."
Workout:
400 M Run
30 Single DB devil's press (50/35)
400 M run or equivalent
20 Single DB devil's press
400 M run
10 Single DB devil's press
400 M run
(18 min cap)
April Member of the Month: Tamás!
"Sign up today and go for it! You’ll be surprised by what your body is capable of when you put it to the test!"
Workout:
Every 4 minutes x 4 Rounds:
15/12 calorie echo bike
12 Double DB Shoulder to overhead (50/35)
9 Chest-to-bar-pull-ups
6 Double DB burpee power clean (50/35)
March Member of the Month: Julia!
"Just do it! You get stronger every class, gain new skills you never thought possible, and meet awesome people. It might seem scary, but it’s not. You have a whole community cheering for you and a never-ending opportunity for growth!"
Workout:
4 Rounds of:
400 M run
15 Power cleans (115/75)
(16 min cap)
February Member of the Month: Noah!
"It's awesome because there are always going to be challenges to overcome and areas to improve on in CrossFit. It's just a great way to be healthy and get better at something every day. Don't be scared because the coaches and the people will welcome you with open arms, especially at Octane."
Workout
Every 3M x 5 Rounds
10/8 Calories
3 Wall walks
10 Power cleans (135/95)
January Member of the Month: Ruth!
"My favorite thing about CrossFit and Octane, in particular, is the community. One of the best parts of my day is being able to go to the gym, see everyone, and complete a workout that pushes me out of my comfort zone. No matter my mood upon arrival, I know I will leave the gym feeling tired, accomplished and happy. It's a daily sense of accomplishment surrounded by people that are inspiring, welcoming, and fun."
Workout:
5 Rounds with a partner, (one person works at a time, except for the run):
50 sit-ups
40 Box Jump Overs (24/20)
Run 200 together
30 Power Snatched (75/55)
20 Handstand push-ups
Run 200 together
(40 min cap)
2025
December Member of the Month: Hannah!
"You don’t need to be the strongest or the fastest, but consistency beats perfection every time. Everything is scalable, the coaches meet you exactly where you’re at, and the community cheers you on even when you’re moving at “I’m just happy to be here” speed."
Workout:
Part A: EMOM 12 (4 rounds)
Min 1: :50s max cals on rower
Min 2: Max hang DB snatch (50/35)
Min 3: :30s max jump rope crossovers
Rest 3 minutes
Part B: 5 minutes to find heaviest set of 6 deadlifts
November Member of the Month: James!
"Coaching and community are the real difference makers! Plus, the ability to add additional components like nutritional coaching, mobility drills, and CF competition if you’re into larger events."
Workout:
“Screw Cardio”
5 Rounds of:
6 strict press
7 front squat
8 bent over row
9 deadlift
10 back squat
October Member of the Month: Roman!
"My favorite thing about Octane is the relationships that have formed through the years. The trauma bonding is real. I like that we hold each other accountable with the "where have you been" question, notice when there is improvement amongst each other, and offer encouragement and/or advice."
Workout:
E4M x 4 Rounds
12 hang clean (115/75)
8 shoulder to OH
12/10 cal row
September Member of the Month: Martin!
"To anyone interested in trying CrossFit, I would tell them to go for it! It’s challenging to begin, but well worth pushing yourself to improve in ways you never imagined. Especially at Octane, since everyone is so helpful and welcoming."
Workout:
50 back squats (135/95)
10 rope climbs
1 mile run
(20 min cap)
August Member of the Month: Alicia!
"My favorite thing about Octane is the people. I was so nervous to start, but everyone made me feel so welcomed since day one. Coming to the gym is not only a great workout, but the people I work out with are what make it so fun! Also, the trainers have been nothing short of amazing. I have learned so much from them, and I’m so thankful for their patience."
Workout:
9 Hang squat clean (115/75)
20/15 Cal row
* Must complete 5/3 rope climbs in the 12 minutes
July Member of the Month: Tyron!
"Show up ready to get uncomfortable, awkward, and maybe question your life choices… and then leave feeling stronger for it. I’ve done more than I ever thought I could, and somehow keep coming back for more."
Workout:
5 Rounds of:
150 M row
6 chest-to-bar pull-ups
3 Jerks (135/95)
(9 min cap)
June Member of the Month: Myra!
"It may seem intimidating at first, but there are people of all skill levels that come. Don’t be afraid to scale. The CrossFit community is very welcoming to everyone."
Workout:
AMRAP 10
10 hang power clean (155/105)
Two 25’ HS walks
May Member of the Month: Josh!
"My favorite thing about Octane is how willing everyone is to help and support each other, it's a real sense of community that encourages you regardless of what stage you're in."
Workout:
AMRAP 10
20 Clean and Jerks (95/65)
30/25 cal Row or equivalent
April Member of the Month: Parco!
"Don’t be intimidated by what you see online. You don’t have to jump in doing crazy weights or high-skill movements. You can absolutely ease into it, and if you stay consistent, you’ll see real progress. Everyone starts somewhere."
Workout:
E6M x 3 Rounds
10 Bench Presses (185/125)
20 Wall balls
400 Running
March Member of the Month: Maddie!
"I love that everyone is so close and supportive of one another. It’s given me that so called “third place” outside of work and home where I can just let out any frustrations or look forward to achieving a goal."
Workout:
AMRAP 4 x 4 (4 min rest between each set)
400 M Run
40 Jump rope crossovers
AMRAP Toes to bar
February Member of the Month: Mariah!
"My favorite things about Octane is the consistency and balance it provides me and my on-the-go life, the amazing community and camaraderie that comes with so much support and motivation, the diverse range of individuals crating a culture of acceptance and the knowledge from all the coaches that help with goals I have set out for myself."
Workout:
Teams of 2 complete the following (one person works at a time):
AMRAP 16
15 Wall balls (30/20)
5 Cleans (185/125)
25' Handstand walk
January Member of the Month: Nidia!
"Every workout can be modified or tweaked. There are days that even seasoned athletes need modified workouts, no shame in that."
Workout:
33 wall balls
50 double unders
500/400M row or equivalent
(18 min cap)
2024
December Member of the Month: Jason!
"Get after it. It's crucial to surround yourself with people who push you to be better. Do hard things. Do things you hate to do. Be uncomfortable. Become the best version of yourself."
Workout:
30 Back squats (135/95)
30 Cleans (135/95)
30 Deadlifts (135/95)
(10 min cap)
November Member of the Month: Nate!
"My favorite thing about Octane is our amazing coaching staff and community. Everyone pushes everyone hard and keeps their spirits high."
Workout:
4-8-12-16-20
DB Snatches
Box jump overs
TTB
(15 min cap)
October Member of the Month: Whitney!
"People of all ages and backgrounds can join because there are so many ways to modify the workout to best meet your needs while continuing to try new workouts you never would have before. There are endless opportunities to get better every day and you always walk away from a workout feeling accomplished."
Workout:
E3M x 5Rds
350/300M row
6 Power cleans
Score = Average PC weight
September Member of the Month: Brant!
"My favorite thing about Octane would absolutely be the community. I travel a ton and I visit a lot of CrossFit boxes, nationwide, and the welcoming atmosphere and the individuals at Octane really contribute to the fact that it is a very, very special place. I appreciate everyone there and have a really good time with all!"
Workout:
3 rounds of:
10 power-cleans (155/105)
25 wall balls
500/400 M row or equivalent
August Member of the Month: Chris!
"I like how Octane makes every movement accessible to everyone of all levels. Progressive scales are always explained and demonstrated. And everyone is supportive during class."
Workout:
21-15-9-3
Strict deficit handstand push-ups
Burpee box jump, 30/24
Grab 2 plates, and run 400m after each round. Then stack the plates on the wall for your next round of deficit HSPU. 15/10
* Hands placed on 15/10 pound bumper plates (head touches the floor)
(30min cap)
July Member of the Month: Shelby!
"I enjoy the enthusiasm I get when I walk in the door! George with his ‘hey Shelby, pow, pow!’ Folks are always warm, welcoming, and encouraging! I appreciate all the opportunities for folks to connect and get to know one another."
Workout:
AMRAP 15
10 Power cleans (135/95)
30 Air squats
400 M run or equivalent
June Member of the Month: Casie!
"My favorite thing about Octane is no doubt the community. During my very first class at Octane multiple people came up to me to say hi, learn my name, and even have a brief conversation. I immediately felt welcomed and knew I had found my gym."
Workout:
E3M x 9
5 TTB
15/12 cal row
9 Deadlifts (135/95)
May Member of the Month: Phil!
"Jump right in! It's not the easiest thing but few worthwhile things are easy, plus you'll wind up doing things you never thought possible."
Workout:
Part A
In 12 minutes
2 people work to complete the following: (one person works at a time)
50 burpees over the bar
50 back squats (95/65) from floor
50 toes-to-bar
rest 1 minute
AMRAP of:
30 burpees over the bar
30 thrusters (95/65)
30 bar muscle-ups
At the 12-minute mark, start Part B
You and your partner have 8 minutes to establish a max for the following complex:
1 clean
1 Shoulder to Overhead
1 Front Squat
1 Shoulder to Overhead
April Member of the Month: Alyssa!
"There are options for everyone, and this gym especially is great at supporting you as an individual, and giving you options that are appropriate for your fitness level and ability. If you’re like me, it may take a little bit of courage, but like Vincent Van Gogh once said, “what would life be if we had no courage to attempt anything?”"
Workout:
AMRAP 16
43 Cal row (or equivalent)
19 DB Snatch (50/35)
89 Crossovers
March Member of the Month: Ahmed!
"What I really like about Octane is that it feels more like a big family than just a gym. Everyone is friendly and supportive, and it's a place where you can make friends easily. It's not just about exercising; it's also about having fun together and helping each other out. That's what makes it special to me."
Workout:
5 Rounds of
5 Hang Power snatch (115/75)
10 Deadlifts
200 M run or equivalent
-2 min rest between each round-
February Member of the Month: Marvin!
"Have fun! Embrace the unknown and if you feel like you’ve only progressed a little bit, those “little bits” add up and you may surprise yourself with how far you have come!"
Workout:
4 Rounds of:
40 Jump rope crossovers
30 box get overs (jump or step)
20 DB Snatch (50/35)
(21 min cap)
January Member of the Month: Katie!
"CrossFit is truly for everyone. It's not about being a Games athlete or RX-ing every workout - it's about improving, challenging yourself, and taking ownership of your health. Future you will thank you for starting!"
Workout:
Part 1:
15 min to complete the following:
21-15-9
Pull-ups
10 back squats 185/125
500/400 M row or equivalent
Part 2:
5 minutes to find a 3RM hang power clean.
2023
December Member of the Month: Adam!
"My favorite thing about Octane is just how supportive everybody is. Hitting a new PR lift or making any kind of progress always gets recognized. We are all working to get better and it feels like we're all on the same team."
Workout:
E4M x 5
500/400 M row
10 Power cleans (135/95)
November Member of the Month: Randy!
"Starting something new/different is hard. Stay consistent, don’t give up and celebrate the wins, no matter size."
Workout:
AMRAP 7 of:
2 Power cleans (70%)
1 rope climb
8 Single leg squats
Rest 3 minutes
AMRAP 7 of:
2 squat cleans
1 rope climb
8 Goblet lunges (70/53)
October Member of the Month: Emily!
"Every single person in a CrossFit gym has started at day 1, even the owner! Don’t be afraid to be that person and have fun while doing it. I no longer look at the gym as a “workout” or something that feels forced. I’ve truly grown to love movement and made so many friend along the way - thanks to CrossFit ☻ 10/10 would recommend!"
Workout:
800m Run
20 S20H 115/75
30 box jump overs 24/20”
40 hang power cleans 115/75
50 ft HsW (scale 5 wall walks)
1000m row
50ft HsW
40 hang power cleans 115/75
30 box jump overs 24/20”
20 S20H 115/75
800m run
(30 min cap)
September Member of the Month: Olivia!
"I love the balance between hard work & sweat and plain ol' silliness and the lighthearted nature of the coaches. One minute I'm working through feedback from George (any coach, really) on a specific movement and the next we're talking about our favorite restaurants or laughing about something ridiculous. I feel like I show up every day and continuously grow and get the best workout of my life but I don't have to take it too seriously. That's what keeps me coming back!"
Workout:
21-15-9-15-21
Wall Balls (20/14)
Deadlift (165/115)
(16 min cap)
August Member of the Month: Ally!
"CrossFit may seem intimidating at first, but it offers a unique experience that builds both physical and mental confidence and strength. The supportive community, challenging workouts, and personal growth make it a rewarding journey for anyone willing to take the leap!"
Workout:
AMRAP 8:
9 Snatches (95/65)
15 Deadlifts (95/65)
21 Air squats
July Member of the Month: Landon!
"Habit beats inspiration every time."
Workout:
4 x AMRAP 2:30
5 Burpee Box jumpovers
10 DB Snatch (50/35)
15/12 Row cals (or equivalent)
-Rest 2:30 between rounds
June Member of the Month: Ellie!
"Do it for yourself and focus on your own personal progress instead of comparing yourself to what others can do. You'll surprise yourself and discover a fun, supportive community."
Workout:
AMRAP 8
21 KBS (53/35 AKBS or 70/53 RKBS)
15 pull-ups
9 Front Squats (135/95)
May Member of the Month: Jared!
"Many of the movements may seem daunting at first, but don’t be deterred! Everything is scalable and everyone wants you to succeed!"
Workout:
3 Wall walks
10 Front squats (135/95)
500/400-meter row or equivalent
(18 min cap)
April Member of the Month: Ryan!
"My favorite thing about Octane are the coaches. They are great people and I feel like they really care about helping!
Workout:
2K row
50 Front squats (95/65)
75 Deadlifts (95/65)
100 Flutter kicks in hollow*
800 M Run
(24 min cap)
March Member of the Month: Brent!
"It's going to take time to learn how to do everything and it will be challenging. Lean into the challenge and give yourself time to learn and you'll thank yourself for that! Also, scaling the workout is not failing the workout."
Workout:
5 Rounds of:
4 squat snatch (135/95)
7 Bar muscle-ups
19 cals on the echo bike/machine of your choice
(25 min cap)
February Member of the Month: Julie!
"You really never know if you are going to enjoy something unless you try. You will always feel accomplished, even on the hard days, because you tried something new. CrossFit is empowering and will make you feel so accomplished as you push yourself."
Workout:
15 Min AMRAP
3 Wall walk
6 Deadlift (185/125)
9 Medball sit-ups (20/14)
January Member of the Month: Wendy!
"Know that there is nothing wrong with scaling workouts to make them right for you, and that the only person you are truly competing against is yourself. Oh, and be ready to have fun along the way!"
Workout:
12 minutes to complete
5 Rounds of
3 Wall walks
10 Burpees over DB
then,
AMRAP of DB snatches (50/35)
2022
December Member of the Month: Cathy!
"The only competition is with yourself. You are 10% better than the day before. CrossFit is in my daily routine now. I don’t feel accomplished if I miss, and I owe myself that workout for a better mind, body, and spirit. Life is busy, but we have to stop and take care of ourselves, something we tend to forget sometimes."
Workout:
3 rounds
12 Burpee box jumpovers
17 Cal row
7 Deadlifts 70% of your max
November Member of the Month: Goddess!
"I love how supportive everyone is for all fitness levels. I will never forget the day my 5am-ers were cheering me on for doing a pull-up with a band. Small victories like that keep me motivated."
October Member of the Month: Erik!
